Inner Trip
Malaysia
One island. One retreat.
If you’ve been caught in the whirlwind of daily routines, responsibilities, and constant noise, longing for space to breathe, reset, and reconnect, this journey is for you!
Join us on a private island in Malaysia, here the rainforest meets the clear turquoise sea, an untouched sanctuary where every detail is designed to nourish the body, calm the mind, and awaken the soul.
This is an invitation to pause, breathe, and reconnect in a luxurious retreat, surrounded by nature and complete privacy, allowing you to dive deep within yourself.
Through Yoga practices, Sound Healing, and self-discovery sessions using the powerful and inspiring Points of You® tools, you’ll embark on a profound inner journey, guided by the exotic beauty of the jungle and the serenity of tropical waters in a hidden paradise.
Let the island awaken you. Let the silence speak. Let yourself return home, renewed, inspired, and ready to live with intention.
Embark on this journey into your inner self, and let transformation begin!
Our Journey
This is a journey of seven days devoted to your body, mind, and soul, through daily practices of Yoga, Sound Healing, and creative self-discovery sessions using the transformative Points of You® methodology. All held in an idyllic setting, carefully chosen to invite presence, pause, and deep connection. You’ll return not only refreshed, but carrying insights that will stay with you for life.
Yoga will be adapted to every body, free from judgment or pressure. No clocks, no stress, no expectations, just harmony with yourself, in a moving meditation guided by the rhythm of your breath and the sound of the sea.
Each day, we’ll gather in group sessions of Coaching and Personal Development, designed primarily with the powerful tools of Points of You®. Through a path of introspection, both profound and playful, you’ll be gently guided back to your essence.
As a complement to this inner work, we’ll also invite you to explore the surrounding islands, immerse yourself in the richness of Malay culture, and embrace the wild beauty of the jungle and the ocean. Nature will be your companion, your mirror, and your teacher.
Embark on a unique journey to the magical island of Pangkor Laut and discover more about yourself.
On this Inner Trip, we create an immersive and deeply experiential journey that awakens self-awareness, helps dissolve personal blocks, and transforms perspectives in a natural and meaningful way.
Through a carefully curated balance of introspection, connection, and well-being, participants are guided through transformative experiences using the Points of You® methodology and other holistic practices.
Experiential Self-Discovery with Points of You®
Guided group dynamics where participants explore their inner world using the Points of You® tools, unlocking new insights through images, stories, powerful questions, and meaningful sharing.
Individual reflection exercises that deepen personal understanding, creating space to identify patterns and redefine perspectives.
Creative coaching methods that support participants in releasing limiting beliefs and awakening to a more empowered version of themselves.
Self-Care and Inner Connection Practices
Morning Yoga sessions by the sea, surrounded by the lush rainforest, allowing body and mind to awaken in harmony with the energy of nature.
Sound Healing in serene spaces, where gentle vibrations recalibrate emotions, inviting inner peace and emotional release.
A safe space for authenticity, offering a non-judgmental environment where participants can express themselves freely and fearlessly.
Authentic Connections and Moments of Sharing
Laid-back gatherings by the sea or in nature, where spontaneous conversations spark new perspectives and deepen bonds.
Candlelit dinners that invite meaningful dialogue and reflection, allowing stories and wisdom to flow naturally.
Nature explorations that mirror life’s paths, offering metaphorical insights into personal journeys.
Silent contemplations under a starlit sky, accompanied by the gentle rhythm of ocean waves and jungle whispers, where words are no longer needed, and presence becomes a memory etched in the soul.
By weaving together deep inner work, conscious self-care, and genuine connection, this journey becomes a space for growth where everything unfolds naturally. Participants leave not only with renewed clarity, but with embodied wisdom that continues to guide them long after the retreat ends.
Embark on this amazing Inner Trip!
Our Days
Each morning begins with meditative and Yoga practices at sunrise, awakening body and soul in harmony with the natural rhythm of the island. Each evening invites moments of relaxation and inner connection, held gently by the sounds of the ocean and the whispers of the jungle.
Every day, we gather for group Coaching sessions where we explore your Potential Self and guide you through a continuous journey of self-discovery and personal empowerment.
These sessions offer space to look within, and at your life, from fresh and unexpected perspectives. You’ll be invited to release old patterns, open up to new ways of thinking, and allow transformation to unfold naturally.
You’ll work on defining new goals and, with clarity, shape the actions that will carry you forward. Above all, you’ll have the opportunity to simply be authentic, and return to yourself.
Throughout these sessions, we’ll use the internationally acclaimed Points of You® tools, a powerful methodology rooted in phototherapy that has been opening minds and hearts around the world for over 15 years. Through the evocative language of images, paired with words and powerful questions, we’ll inspire and challenge your thinking so you can journey deeper into your inner world.
Over the course of these days, we’ll guide you in seeking new points of view, both within and around you. It will be a stimulating exploration that sharpens your senses and opens you to new possibilities.
We’ve also curated inspiring experiences that will connect you with the richness of Malay culture, from jungle trails to island shores, through the sounds, scents, and flavors of Asia.
This journey is far more than a luxury retreat. It’s a poetic encounter with the sounds, scents and flavors of a timeless tropical island sanctuary.
This journey is for you if:
- You feel tired of the daily routine and need a moment to reconnect with yourself and recharge.
- You are going through a period of change and need a few days to reflect on yourself and your life from a different perspective, with a team available to guide and support you.
- You want to get to know yourself better by stepping out of your comfort zone into another culture.
- You want to connect with yourself and do something different for yourself, because you deserve to celebrate life.
- You wish to take that special trip with a friend or family member, in an intimate, light, and welcoming atmosphere, exploring unique and special places where together you will discover more about yourselves, stroll, relax, and dream.
The Island
One Island, One Retreat – Welcome to Pangkor Laut Resort
Hidden within a 2-million-year-old rainforest, surrounded by emerald waters and white sandy beaches, lies Pangkor Laut, a private island sanctuary Set along the Straits of Malacca, three miles off the West Coast of Malaysia, where nature and luxury exist in perfect harmony.
This is not just a resort. It’s a living paradise, where villas curve around ancient trees, and the jungle whispers its timeless stories. Declared a haven by Pavarotti and celebrated by Condé Nast Traveller, Pangkor Laut invites you to slow down and reconnect with the essence of life.
Our group will be welcomed into the Tropical Garden Villas, nestled in lush gardens, kissed by sea breezes and serenaded by hornbills in flight. Each morning begins with golden light filtering through the canopy, and each night ends in the comfort of elegant simplicity.
The Spa Village is a sacred space of healing, inspired by centuries-old Malay, Chinese, and Indian traditions. Here, rituals honor the wisdom of the land, offering deep rejuvenation for body and soul.
Dining is a celebration of the region’s rich culinary heritage. From jungle to table, every meal is infused with freshness, flavor, and intention, crafted by chefs who transform local ingredients into tasty experiences.
And beyond the retreat, the island calls. We’ll explore its hidden trails, swim in the crystalline waters of Emerald Bay, and let the rhythm of the jungle guide us into presence.
This is where your Inner Trip unfolds, in a place where nature holds you, culture inspires you, and every detail invites you to return to yourself.
Who we are
Marta Monteiro
I believe that “What we don’t have, we cannot give to others.” That’s why I’m here, with an open heart, to guide you on a journey of inner discovery.
I hold a Master’s degree in Coaching and, as a Human Developer, I dedicate myself to leading those I work with through an internal journey of self-awareness that helps them see life through new eyes.
After more than 15 years in the fashion industry, including my role as Communications Director for a multinational fashion brand, my passion for working with people led me to change careers and embrace the dream of making a difference from the inside out.
I’ve been certified in Points of You® tools since 2013 and currently serve as part of the International Lead Master Trainers team.
My mission is to encourage people to explore their full potential in a positive and intuitive way, using practical, creative, and above all, effective tools.
In my one-on-one sessions, group workshops or Retreats in beautiful places around the world, I love creating a safe and welcoming space where people can share freely and grow in unexpected and joyful ways.
Tânia Reis
At 40, I felt a deep need for change. Overwhelmed by responsibilities and disconnected from myself, I began a journey that started unexpectedly — through Yoga classes recommended for my daughter. I quickly became immersed not only in the practice, but in its philosophy, which led me to challenge myself with a solo Buddhist pilgrimage through the Indian Himalayas. That experience reshaped my perspective and awakened a desire to live more consciously.
I returned and dove into studies of meditation, healthy eating, personal development, and completed my 200-hour Vinyasa Yoga certification. Along the way, I discovered the healing power of sound and began integrating sound healing into my sessions to deepen presence and emotional release.
Today, I live with authenticity and presence, and Yoga Inner Trip is the space I created to share this path with other women. Through movement, breath, sound, and mindful awareness, I guide them on a journey back to their essence — a return to self, with clarity and grace.
Pricing
Payment Conditions
& Included Services
Pricing & Payment Conditions
EARLY BIRD PRICE
€2.395 + VAT per person in a shared twin Tropical Garden Villa – Valid promotion until December 8th 2025
(*Single room available for an additional fee*)
Deposit: €1000 + VAT (non-refundable) — payable upon registration to secure your spot.
Remaining balance to be paid in full or in installments by February 15th, 2026
REGULAR PRICE
€2.595 + VAT per person in a shared twin Tropical Garden Villa – Valid price after December 8th 2025
(*Single room available for an additional fee*)
Deposit: €1000 + VAT (non-refundable) — payable upon registration to secure your spot.
Remaining balance to be paid in full or in installments by February 15th, 2026
This trip is limited to a minimum of 10 registrations
What’s included
6 nights at the luxurious Pangkor Laut Resort, Located along the Straits of Malacca, three miles off the West Coast of Malaysia and approximately 200 km from Kuala Lumpur International Airport in Tropical Garden Villas overlooking the rainforest Shared by 2 participants (twin beds)
All meals at the resort: 6 breakfasts, 6 lunches, 6 dinners (Lunch on arrival and departure day depends on flight schedule)
Personal Development sessions with Marta Monteiro
Yoga, Sound Healing & Meditation sessions with Tânia Reis
Classes accessible to all levels, no prior experience needed. No mats included.
Island Jungle Walk and Pangkor Island Excursion guided by a local expert, offering cultural and ecological insights
Group transfers from Kuala Lumpur International Airport to Pangkor Laut Resort and back (at pre-defined times set by the organization)
1 Online Follow-Up Session — Back to Reality A space to reconnect and integrate the inner work after the journey
On this journey, you´ll have the oportunity to simple be, to embrace your authenticity and return to yourself.
TESTIMONIALS THAT INSPIRE US
“Spirituality always felt strange to me, more than that, it repelled me. I never felt the need to look inward. I was always too busy to switch off the automatic mode of doing. On the year of my 40th birthday, I chose to change that. To experience the verb ‘to be’. During the retreat, I understood what it means to live in the present. Time on the island literally followed our energetic cycles. Marta & Tânia were tireless in their individual and group support, with incredible precision in how they guided each session and a complete dedication visible in every detail of the experience. Morning yoga energized us. Points of Yousessions expanded us. Nature inspired us. Meals brought us closer. And that magical place, with the silver sea of Santa Bárbara at our feet, opened the doors. In that time and space, there were unimaginable sharings and the creation of eternal bonds. For me, this journey was a dream. Only it happened.”
“Dear Tânia and Marta, thank you for the wonderful journey you gave me in such a magical place. I never imagined that, at 67, I’d have the courage to join a retreat.Blessed was the moment I made that decision. Everything was perfect… filled with love, care, and attention to detail. I felt like I was in Paradise. I adored every participant. I felt as if they were my daughters, and I was lucky enough to have mine with me. These were intense moments of deep connection and immense joy. I felt truly happy. One girl hugged me and said I smelled like a mother. Another told me I reminded her of her mother that passed away but is still alive in her heart. There is paradise on Earth. We just have to choose to embrace it.”
“When I joined this journey, my intention was to take time for reflection, to retreat and find some serenity that daily life rarely allows. What I never imagined was the powerful connection between all the women who also chose to travel deep into their souls. Empathy, compassion, and vulnerability allowed us to feel safe and free from judgment. The freedom to strip away our layers and be accepted just as we are: unique. Each woman’s sharing revealed parts of ourselves, as if we were looking into a mirror. A strong sense of collectivity, where unified feminine energy was amplified by the idyllic setting of São Miguel Island. Alongside this unforgettable experience, Tânia and Marta guided this dance between magic and sensitivity with grace. Every detail was infused with the love and care the moment called for. Two luminous human beings with giant hearts, who inspired each of us through their example. I entered this experience feeling trapped. I left it free, unbound, liberated by each of these women. I return filled with love from each one of them, knowing that what I felt was simply a reflection of the love I already had within me, and didn’t know.”
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FAQ’s.
What is NOT INCLUDED
International flights Lisbon/Kuala Lumpur/Lisbon — Estimated cost: €1000
Meals and all personal activities outside the program
Travel insurance — mandatory for all participants
Visa (if applicable) Participants are responsible for verifying whether a visa is required for entry into Malaysia, based on their nationality. If applicable, obtaining the visa and covering any related costs is the responsibility of each participant.
Note: Group transfers between Kuala Lumpur International Airport and Pangkor Laut Resort are included in the program and will be arranged by the organization at pre-defined times. If a participant wishes to book a transfer at a different time, we’re happy to assist, however, any additional costs will be the responsibility of the participant.
COVID-19 Guidelines & Contigency Measures
All health and safety regulations in effect at the time of the retreat will follow the official guidelines issued by the Government of Malaysia.
If any state-imposed measures in place at the time of the retreat result in the cancellation of the program, the organization will issue a voucher for participation on a rescheduled date, within a maximum period of 1 year.
Cancellation Policy
The registration fee is paid to secure your spot on the journey and is non-refundable.
The remaining balance must be paid by February 15th, 2026. If payment is not completed by this date, the participant will lose their spot as well as the registration fee.
For registrations made after February 15th, 2026, the full program fee must be paid at the time of registration and is non-refundable.
In case of cancellation before February 15th, 2026, the amount paid beyond the registration fee will be refunded, excluding the non-refundable €1000.
In case of cancellation after February 15th, 2026, no refunds will be issued.
We reserve the right to cancel the program if the minimum number of 10 participants is not met. In this case, all payments made by registered participants will be refunded, excluding any cancellations made prior to the program’s cancellation.
How to Apply
Send us an email and/or schedule a phone call to clarify all details about the program
Contacts:
e-mail: innertrip.retreats@gmail.com
Marta +351 919388842
Tânia +351 962739128
Fill out and submit the registration form provided after initial contact
Make the registration payment and send proof of payment
Note: Your registration will only be considered valid after we receive the payment confirmation.
I WANT TO REGISTER
Contacts
Marta :
marta.monteiro17@gmail.com
+351 919 388 842
@martamonteirocoaching
Tânia :
yogainnertrip@gmail.com
+351 962 739 128
@tania.seabra.reis
Fotografias Marta e Tânia por Daniela Gandra